This Is How My Anxiety Impacts My Marriage

I’m just going to lay this out there: I have an anxiety and panic disorder. I’ve been plagued with severe anxiety and panic attacks for 12 years now due to multiple childhood traumas, and anyone reading this who has a similar struggle knows that this doesn’t mean I’m just kind of a nervous person.… READ THE REST

How to Become a Unicorn

If you want your relationship to go to the next level of intimacy, you may have to violate it. Someone please hold my avocado, this is life changing information.

 

Expectancy Violations Theory talks about what happens when you violate a social norm.… READ THE REST

How Could You?

How did I learn to forgive?

 

This question has been the bane of my existence for 3 years now. Every event I speak at, I get asked that question and I truly can’t answer it. I am very good at beating around the bush.… READ THE REST

Bad Day, Good Life

I’m sure you know the kind of day that I’m talking about…

 

You didn’t sleep well at all the night before and laid in bed tossing and turning, so you sleep in late. Too late… And then the dominos keep falling.… READ THE REST

He’s Not Worth It

I was always one of those girls who had a boyfriend. I’m not talking T-Swift style; my flings totally lasted longer than 2 months. I mean I had long-term boyfriends and it started in the 5th grade. At first I wore my relationships like a badge of honor but after a while I started to realize that I didn’t know how to be single.… READ THE REST

How To Keep Your Crap Together In 2017

Let’s face it: 2016 was a hot mess. We lost a bunch of honored and admired celebrities. Our childhood heroes were being challenged, alleged and infamously uncovered. The black community suffered again and again and again. Our FB friends showed they asses and we had to block, unfollow, delete, curse out, etc.… READ THE REST

Best Friends Break Up Too

Some people are just toxic, it’s a hard fact of life. Okay, maybe they’re not being toxic to everyone but they can be in your life. Perhaps you were once friends and had a lot in common but people do actually change.… READ THE REST

I Finally Moved On After A Decade

Hey. I wanted you to know that I thought about you today. It’s not like before and that’s what I wanted you to know.

 

It’s been ten years and some, maybe ten and a half, since you stole my heart, since I fell so hard for you that it changed the course of my life forever.… READ THE REST

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