Let me tell you, being in your late 20s is tough. My boss jokes that her children needed her more in their 20s than any other decade and I can totally relate. There are a lot of transitions and the future is unknown.… READ THE REST
I’m just going to lay this out there: I have an anxiety and panic disorder. I’ve been plagued with severe anxiety and panic attacks for 12 years now due to multiple childhood traumas, and anyone reading this who has a similar struggle knows that this doesn’t mean I’m just kind of a nervous person.… READ THE REST
If you want your relationship to go to the next level of intimacy, you may have to violate it. Someone please hold my avocado, this is life changing information.
Expectancy Violations Theory talks about what happens when you violate a social norm.… READ THE REST
I’ve lived most of my life to please everybody, but me. Most of my school years featured boy bullies, guerrilla-style mean girls and fake-laughing with people whose pop culture references flew right over my sheltered head. I desperately tried learning to walk, talk and dress a certain way to make you like me.
I never really liked risk. Well, let me rephrase that. I romanticize risk and love the idea of it. I praise the people who are risk-takers and enjoy reading about people who stubbornly dare to do great things despite the odds.… READ THE REST
There comes a time in life when affairs, like death, become unavoidable. They become a part of the adult landscape; you just hope the bomb doesn’t go off too close to home. That the shrapnel doesn’t hit your family. This week, it landed in my inbox.… READ THE REST
I watched 13 Reasons Why, it enraged me. I was so angry with Hannah for not trying harder to live. I am still angry with her days after finishing the show, and why? It’s a fictional representation of some girl’s high school experience.… READ THE REST
How did I learn to forgive?
This question has been the bane of my existence for 3 years now. Every event I speak at, I get asked that question and I truly can’t answer it. I am very good at beating around the bush.… READ THE REST
Two weeks ago I chugged a caramel mocha, heavy on the whipped cream. When I raised my eyes from my cup, I saw my husband grinning at me. “Are you happy?” He asked.
He has asked me this question 100x before.… READ THE REST
I’m sure you know the kind of day that I’m talking about…
You didn’t sleep well at all the night before and laid in bed tossing and turning, so you sleep in late. Too late… And then the dominos keep falling.… READ THE REST
My husband gave me two gifts for Mother’s Day, only one of which made me cry. The album he made full of family photos was indeed thoughtful, but what really got the water works going was a gift that I hope we’ll never need.… READ THE REST
I was always one of those girls who had a boyfriend. I’m not talking T-Swift style; my flings totally lasted longer than 2 months. I mean I had long-term boyfriends and it started in the 5th grade. At first I wore my relationships like a badge of honor but after a while I started to realize that I didn’t know how to be single.… READ THE REST
A few weeks ago, I texted my ex-husband, asking him if we could all get together for my older son’s fourth birthday party. I was promptly hit with a hard and steady NO. It would be separate parties this year. One with mom, and one with dad.… READ THE REST
Grab the tissues mom because this is not going to be easy. I need you to know what you did impacted my life and I will never be the same.
Deep sigh…. Okay I am ready.
I didn’t always have a mom on Mother’s Day.… READ THE REST
Let’s face it: 2016 was a hot mess. We lost a bunch of honored and admired celebrities. Our childhood heroes were being challenged, alleged and infamously uncovered. The black community suffered again and again and again. Our FB friends showed they asses and we had to block, unfollow, delete, curse out, etc.… READ THE REST
Some people are just toxic, it’s a hard fact of life. Okay, maybe they’re not being toxic to everyone but they can be in your life. Perhaps you were once friends and had a lot in common but people do actually change.… READ THE REST
Hey. I wanted you to know that I thought about you today. It’s not like before and that’s what I wanted you to know.
It’s been ten years and some, maybe ten and a half, since you stole my heart, since I fell so hard for you that it changed the course of my life forever.… READ THE REST